I have finished reading a book titled Own Your Health - How To Live Long & Avoid Chronic Illness and highly recommend it for you and as a possible holiday gift for your children and grand children. You can watch the Own Your Health video interview from VegSource to get an overview of the authors amd the content.

These videos from Michael Klaper, M.D. answer a number of questions about a whole plant food lifestyle:

• Vegan Diet vs a Whole Food Plant Based Diet
• The Easy Way To Switch To a Plant Based Diet
• Too Late At 70? - Am I Too Old for a Vegan Lifestyle

In one of the weekly blog posts from NutritionFacts.org, Dr. Michael Greger writes about Kidney Toxins Created by Meat Consumption. As usual, the blog post has links to videos related to kidney failure and other topics mentioned in the post.

This video from Superfood Evolution answers the question What's Wrong with Canola Oil?. It explains the source of canola oil and lists a number of reasons why it might be best to avoid it.