Your body is host to trillions of diverse microbes that live on and in your body. A very large number of these microbes are bacteria that live in your digestive track, especially in the large intestine. The scientific community is discovering that the chemicals these bacteria produce can have a profound influence on your physical and emotional health. This presentation answered the following questions:

• What is the "microbiota" and the "microbiome"?
• How is the gut microbiome created?
• How does the diet effect the microbiome?
• How does the gut microbiome effect physical health?
• How does the gut microbiome effect emotional health?
• How do antibiotics effect the gut microbiome?
• How can you improve the composition of your gut microbiome?

Microbiome Slides

Youtube Videos

• How to Cultivate a Healthy Gut Microbiome with Food
  

• How To Optimize Your Gut Health with Dr Will Bulsiewicz
  

• Gut Health: Reducing Inflammation, Increasing Immunity | Dr. Robynne Chutkan
  

• The #1 Thing People are Missing from Their Diets with Dr. Will Bulsiewicz
  

• The Fiber Fueled Revolution with Dr. Will Bulsiewicz, MD MSCI | The Brain Health Revolution Podcast
  

• What Role Does our Microbiome Play in a Healthy Diet? - with Tim Spector