Use this link to find a page with links to websites that describe the the use of a healthful whole food plant based diet to stop, reverse, or cure a number of common diseases.
Someone who says they are vegan, vegetarian or replacing some animal foods with plant foods is often asked: "Where do you get your protein?" This presentation answered this question.
Carbohydrates are one of the three essential macro nutrients. Different types of carbo hydrates have different effects on the rise of blood glucose when they are digested. This presentation answered a number of questions about carbohydrate types and their digestion and absorption.
Fats are one of the three types of essential macro nutrients. Different types of dietary fats have different effects on various aspects of health. This presentation answered a number of questions about types of fats and their health effects.
When we eat more calories that we burn our body stores the excess calories as fat until we reach a weight at which we burn all of the calories that we eat. So simple logic would suggest the way to lose weight is to eat fewer calories and/or burn more calories. But losing weight is usually not that simple. This presentation tried to explain the many reasons that losing weight is so difficult and explained the role that calorie density plays to weight management.