Plant Eater, Where Do You Get Your Protein? (Top) (Bot)
Somone who says they are vegan, vegetarian or replacing some animal
foods with plant foods is often asked: "Where do you get your protein?"
This presentation answered this question by providing answers
to the following questions:
What are proteins?
What is the source of your proteins?
What is the daily requirement for protein?
Can whole plant foods provide the daily requirement?
is whole plant food protein "complete" protein?
Is whole plant food protein "high quality" protein?
What happens when you eat more than your daily requirement for protein.
The slides that were presented during the talk including some
additional slides to explain some of the bar graphs and tables.